AHA Half-Marathon Training Program

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AHA Half-Marathon Training Program

posted Dec 19, 2012, 9:55 AM by Julio Zaldivar [ updated Dec 20, 2012, 10:14 AM by Julio Zaldivar ]

Introducing our Half-Marathon Training Program: Get Fit. Save Lives.

2013 is a New Year, which means it is time for a New You!

Join the American Heart Association at an Information Session to learn about Start Training, our half-marathon training and fundraising program that supports vital research, education and advocacy programs for heart disease and stroke. Start Training begins Saturday, Feb. 2, 2013 in Los Angeles County.

Walkers and runners are welcome
No experience necessary
Take part in weekly group trainings led by volunteer coaches
Have fun, meet new people and get fit
Modest $500 fundraising minimum
Train for the Orange County Half-Marathon on May 5, 2013

Here are some healthy tips to help you make it through the holiday season! Try these smart substitutions in your holiday meals.

Use vegetable oils, such as olive oil, instead of butter.
Use low-fat or skim milk instead of whole milk or heavy cream.
Use herbs and spices, like rosemary and cloves, to flavor dishes instead of butter and salt.

We Train you. You Improve Your Health. Together, We Save Lives.

www.lastarttraining.org

American Heart Association - Greater Los Angeles Division
816 S. Figueroa St
Los Angeles, CA 90017
Phone 213-291-7073
starttrainingla@heart.org

Locally Sponsored By:

huntingtonhosplogo